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Health

Worried About Your Unborn Child? Avoiding Genetic Defects In Pregnancy

June 9, 2022 By Nickida

pregnant woman sitting on bathtub

Becoming a mother can be one of the most significant – and the most rewarding – experiences in a woman’s life. However, pregnancy can also be a time of great uncertainty for parents, especially when it comes to the health of an unborn baby. Whether a mother has a family history of genetic disorders or…

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Filed Under: Health Tagged With: Genetic Issues with Pregnancy, Health, Pregnancy, Pregnancy Problems

Health Conversations Women Must Have

February 18, 2022 By Nickida

selective focus photography of woman in white sports brassiere standing near woman sitting on pink yoga mat

When it comes to our health, we women sometimes struggle to put ourselves first. We tend to think we can get to our health at some later date. It is important for us to remember if we are going to be our best, brilliant and bold selves we need to focus on our health. This…

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Filed Under: Health Tagged With: Health, Self-Care, Women's Health

Tips for Managing Your Airplane Anxiety

November 23, 2021 By Nickida

The fear of flying is challenging because the best way to overcome it is through repetition. Unfortunately, recurrence is quite costly if you do not fly frequently enough. Some factors that cause fear of flying are not being in total control, enclosed spaces, and heights. Below are five tips to help you manage your airplane…

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Filed Under: Food & Travel, Lifestyle Tagged With: Health, Travel

Morning Rituals That Make All the Difference

June 7, 2021 By Nickida

We all know that feeling of being woken up by our child way earlier than we would like to be and feeling frenzied as we have demands thrown at us left and right. This sudden frantic feeling is the worst at any time of day, but something about it first thing in the morning just…

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Filed Under: Health, Lifestyle, Self Care Tagged With: Health, Self Care, Wellness

Tips to Deal with Chronic Stomach Pain

May 24, 2021 By Nickida

Although stomach aches are not a huge health concern, they can be inconvenient. There are many reasons why you may experience stomach aches, but it’s not good for you to have stomach aches on a regular basis. If you’re currently dealing with frequent stomach pain, there are many solutions you can try, including: Use a…

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Filed Under: Health Tagged With: Health, Healthy Eating, Self Care

How To Help Ease Anxiety — Fast

May 12, 2021 By Nickida

We all feel anxious at times. Anxious thoughts, ruminations, and worry that you feel you can’t control can happen to the strongest of us. Especially when situations are stressful, unknown, or presenting a future threat. In recent months, you may have noticed that you’re feeling more irritable, worried, and stressed than you like. If you…

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Filed Under: Health, Uncategorized Tagged With: Anxiety, Health

Managing Our Health From Top To Bottom

May 7, 2021 By Nickida

Our health and the health of our loved ones have taken on greater significance over the past year. We have seen how fragile good health can be. While in general we know we should eat better and exercise more sometimes we get lost in all the medical advice that is out there. Managing our health…

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Filed Under: Health, Lifestyle Tagged With: Health, Healthy Lifestyle, Self-Care

6 Ways to Protect Your Family’s Health and Wellness

May 5, 2021 By Nickida

photo of woman doing meditation

Keeping your family physically healthy and emotionally well takes an active approach that addresses every aspect of human wellbeing. While this sounds complicated, it’s not as burdensome as it might seem. Simply encouraging healthy choices among your loved ones will be enough to address most of the issues that affect health and wellness. This guide…

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Filed Under: Health, Uncategorized Tagged With: Family Life, Health, Wellness

3 Categories of Health That Often Get Overlooked

April 23, 2021 By Nickida

unrecognizable african american scientist studying anatomy with tablet

Everyone thinks about heart health. We all know someone who has heart problems and has to be a lot more regimented about food and exercise. Popular breakfast cereals constantly tout how heart smart they are. Even if you don’t have heart problems, being heart smart still makes a lot of sense. It is possible to…

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Filed Under: Health, Uncategorized Tagged With: Brain and Emotional Health, Gut Health, Health, Muscular Health, Skeletal health

Five Ways to Take Care of Yourself During this Turbulent Time

April 22, 2021 By Nickida

confident young women with paper bags walking on street and chatting

It’s no secret that the last year has been a turbulent period. While the COVID-19 pandemic continues, it is absolutely crucial to take care of yourself. Not only should you do your best to stay healthy during this perilous medical time, it is also very important to pay attention to your mental health. There are…

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Filed Under: Beauty and Hair Care, Fashion, Health, Lifestyle Tagged With: beauty, Health, Self-Care

The Best Self-Care Tips To Help Moms Feel Great

March 26, 2021 By Nickida

Becoming a mom can be both a blessing and completely bewildering. It’s the most demanding job imaginable yet comes with the highest rewards. All training is ad-hoc and done on the job with no guarantees of getting a break during the day or any form of annual leave. The pressure of this role can leave…

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Filed Under: Beauty and Hair Care, Family Life, Health Tagged With: Health, Self-Care, Wellness

What Should You Do if Your Child Has Been Injured By A Product?

March 22, 2021 By Nickida

woman helping sportsman with injury during cardio training

As a parent, there is nothing more horrifying than watching your child become sick or injured.  Once you have dealt with the primary concern, which is making sure that your child is OK and seeking medical attention for them, if it’s needed, it’s time to start thinking about making sure that something like this doesn’t…

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Filed Under: Family Life, Family Tips, Health Tagged With: Health, personal injury, Product Injury, Product Recall

5 Health & Wellness Trends For 2021

March 18, 2021 By Nickida

It seems that every year there are different trends in health and wellness, and this year will be no different. 2021 will also be a unique year with the pandemic hopefully coming to an end, but it will not be a sudden return to normal, and many people will still be cautious once restrictions begin…

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Filed Under: Health Tagged With: CBD Oil, Digital Detox, Health, HIIT Workouts, Immune System, Wellness

Make the Connection with Gut Health

June 17, 2019 By Nickida

I’ve read so many different things about Gut Health over the past few years, especially with a child with Autism. It’s almost daily I hear parents talk about how gut health has helped their children with their sensory issues, speech, and lots of other things. I will admit I haven’t done much research about the…

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Filed Under: Health, Moms Meet Tagged With: Health, Moms Meet

New Year’s Resolutions Have Gone to the Dogs, Literally.

January 26, 2016 By Nickida

New Year’s Resolutions Have Gone to the Dogs, Literally. Making New Year’s Resolutions doesn’t have to stop with just the human members or your family, be sure to include your furry members as well.  Milk-Bone (the makers of my pup’s favorite dog treats) recently conducted an original survey of 3,000 pet parents nationwide to find…

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Filed Under: #Spon Tagged With: Dog food, Health, Milk Bone

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About Nickida

Nickida is a first-generation Trinidadian American wife and mother of four. She enjoys sharing recipes from her childhood growing up in Trinidad with her readers. Nickida has a son with Autism and shares posts around traveling with a child with special needs to help other families like her own. She loves television, movies and is a true 80's baby.

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The Trinidadian in me was dying laughing when I saw this.
Don’t say I didn’t warn ya😉
My son gifted me one of his Pokémon Elite Trainer Boxes and a booster pack , now he wants to grade my good cards. #pokemon #vmax #leafeon
Prince Mason is celebrating his 9th birthday today. Every day he continues to make our lives even more special with his exciting songs, funny voiceovers, and little acrobatics. Please join us in wishing him a happy birthday today.
My Santa’s and Nutcrackers are set for the holidays. #NutcrackerCollector #BlackSanta
Disney Princess the Concert launched this weekend and if you missed out last year, this is your chance to catch it since they added more dates and cities on the tour.

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