When it comes to our health, we women sometimes struggle to put ourselves first. We tend to think we can get to our health at some later date. It is important for us to remember if we are going to be our best, brilliant and bold selves we need to focus on our health. This…
Health
Tips for Managing Your Airplane Anxiety
The fear of flying is challenging because the best way to overcome it is through repetition. Unfortunately, recurrence is quite costly if you do not fly frequently enough. Some factors that cause fear of flying are not being in total control, enclosed spaces, and heights. Below are five tips to help you manage your airplane…
Morning Rituals That Make All the Difference
We all know that feeling of being woken up by our child way earlier than we would like to be and feeling frenzied as we have demands thrown at us left and right. This sudden frantic feeling is the worst at any time of day, but something about it first thing in the morning just…
Tips to Deal with Chronic Stomach Pain
Although stomach aches are not a huge health concern, they can be inconvenient. There are many reasons why you may experience stomach aches, but it’s not good for you to have stomach aches on a regular basis. If you’re currently dealing with frequent stomach pain, there are many solutions you can try, including: Use a…
How To Help Ease Anxiety — Fast
We all feel anxious at times. Anxious thoughts, ruminations, and worry that you feel you can’t control can happen to the strongest of us. Especially when situations are stressful, unknown, or presenting a future threat. In recent months, you may have noticed that you’re feeling more irritable, worried, and stressed than you like. If you…
Managing Our Health From Top To Bottom
Our health and the health of our loved ones have taken on greater significance over the past year. We have seen how fragile good health can be. While in general we know we should eat better and exercise more sometimes we get lost in all the medical advice that is out there. Managing our health…
6 Ways to Protect Your Family’s Health and Wellness
Keeping your family physically healthy and emotionally well takes an active approach that addresses every aspect of human wellbeing. While this sounds complicated, it’s not as burdensome as it might seem. Simply encouraging healthy choices among your loved ones will be enough to address most of the issues that affect health and wellness. This guide…
3 Categories of Health That Often Get Overlooked
Everyone thinks about heart health. We all know someone who has heart problems and has to be a lot more regimented about food and exercise. Popular breakfast cereals constantly tout how heart smart they are. Even if you don’t have heart problems, being heart smart still makes a lot of sense. It is possible to…
Five Ways to Take Care of Yourself During this Turbulent Time
It’s no secret that the last year has been a turbulent period. While the COVID-19 pandemic continues, it is absolutely crucial to take care of yourself. Not only should you do your best to stay healthy during this perilous medical time, it is also very important to pay attention to your mental health. There are…
The Best Self-Care Tips To Help Moms Feel Great
Becoming a mom can be both a blessing and completely bewildering. It’s the most demanding job imaginable yet comes with the highest rewards. All training is ad-hoc and done on the job with no guarantees of getting a break during the day or any form of annual leave. The pressure of this role can leave…
What Should You Do if Your Child Has Been Injured By A Product?
As a parent, there is nothing more horrifying than watching your child become sick or injured. Once you have dealt with the primary concern, which is making sure that your child is OK and seeking medical attention for them, if it’s needed, it’s time to start thinking about making sure that something like this doesn’t…
5 Health & Wellness Trends For 2021
It seems that every year there are different trends in health and wellness, and this year will be no different. 2021 will also be a unique year with the pandemic hopefully coming to an end, but it will not be a sudden return to normal, and many people will still be cautious once restrictions begin…
Make the Connection with Gut Health
I’ve read so many different things about Gut Health over the past few years, especially with a child with Autism. It’s almost daily I hear parents talk about how gut health has helped their children with their sensory issues, speech, and lots of other things. I will admit I haven’t done much research about the…
New Year’s Resolutions Have Gone to the Dogs, Literally.
New Year’s Resolutions Have Gone to the Dogs, Literally. Making New Year’s Resolutions doesn’t have to stop with just the human members or your family, be sure to include your furry members as well. Milk-Bone (the makers of my pup’s favorite dog treats) recently conducted an original survey of 3,000 pet parents nationwide to find…
Walk Together, Get Healthy Together
Walk Together, Get Healthy Together The new year is fast approaching and already I have seen friends and family members making new years resolutions on Facebook and Twitter. I promised myself to not make any of those resolutions for the new year but to start making them now. Both my husband and I have talked…