Although stomach aches are not a huge health concern, they can be inconvenient. There are many reasons why you may experience stomach aches, but it’s not good for you to have stomach aches on a regular basis.
If you’re currently dealing with frequent stomach pain, there are many solutions you can try, including:
Use a heating pad.
Heating pads are essential during a stomach ache because it increases blood flow and relaxes your stomach muscles to relieve the pain. It also stimulates your digestive tract, which also helps reduce stomach pain. Heating pads are most effective when you use them for 15 to 20 minutes.
If you don’t have a traditional heating pad, you can make your own. You can put damp towels in a plastic bag and heat them. You can also put rice in a sock, sew the ends together, and microwave it before applying it to the affected area.
Seek professional help.
Your discomfort may be due to an intolerance to certain foods. You may not know the exact cause, so it’s best to seek professional help. They may recommend fasting or an elimination diet to narrow down the foods responsible for your discomfort. If you’re dealing with unbearable pain, seek emergency care immediately.
Many people try avoiding bacteria at all costs. However, taking probiotics, which are healthy forms of bacteria that aid our digestive system, is known to help with stomach-related illnesses. Whether you get them from food or try probiotic pills and drinks, incorporating this bacteria into your health regimen can help you reduce your frequent stomach aches.
If you prefer to add probiotic-rich foods to your diet, they’re commonly found in fermented products. Foods that contain probiotics include:
If you’re taking probiotic supplements, choose a reputable brand and properly follow the instructions for optimal results. People with underlying health conditions or intolerance to acidic or fermented foods should speak to their healthcare provider before regularly taking probiotics.
Get some rest.
People of all ages must get enough rest. Sleep is imperative for the restoration of every part of our bodies. Otherwise, many of our bodily systems have to work overtime to protect us against pollutants that make us sick. On the contrary, this wears our bodies down and increases our vulnerability to getting sick.
Our digestive system is not exempt from damage based on a lack of sleep. Getting at least eight hours of sleep can not only keep stomach aches at bay but also allows your sore stomach muscles to get some much-needed rest and relaxation.
Change your overall eating habits.
Chances are there are certain foods or eating habits that you participate in before your stomach ache. If you’re constantly dealing with stomach pains, you need to make some modifications to your diet and how you eat. For instance, you may be eating too quickly. When you don’t take the time to chew your food properly, your digestive system has a harder job and causes discomfort.
You should also take a look at how much you’re eating. Stuffing yourself also makes it hard for your digestive system. Your stomach has a limited amount of space. When you stuff yourself, you can’t digest everything quickly enough and end up with a tummy ache. It’s especially difficult on your stomach if you regularly eat spicy, acidic, and caffeine-rich foods. You should also increase your daily water intake to aid the digestion process.
While it’s normal to experience occasional stomach pains, regularly dealing with stomach discomfort can signify an underlying health condition or poor self-care. With these home remedies, you can reduce your chances of dealing with unnecessary stomach pain. If you have a health condition that prohibits you from doing these home remedies, speak to your healthcare providers for alternatives.