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Health

Health Conversations Women Must Have

February 18, 2022 By Nickida

selective focus photography of woman in white sports brassiere standing near woman sitting on pink yoga mat

When it comes to our health, we women sometimes struggle to put ourselves first. We tend to think we can get to our health at some later date. It is important for us to remember if we are going to be our best, brilliant and bold selves we need to focus on our health. This…

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Filed Under: Health Tagged With: Health, Self-Care, Women's Health

A Mouthful of Air Opens a Door for Conversation

January 12, 2022 By Nickida

Postpartum depression can be a discussion that are closed off for women in many communities. A Mouthful of Air opens a door for conversation to discuss this difficult topic. While the writer and director Amy Koppelman did an amazing job with creating this movie and present it in a way to serve as a conversation…

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Filed Under: Entertainment, Family Life, Family Tips, Health Tagged With: A Mouthful of Air, Amanda Seyfried, Amy Koppelman, Depression, Postpartum Depression

Morning Rituals That Make All the Difference

June 7, 2021 By Nickida

We all know that feeling of being woken up by our child way earlier than we would like to be and feeling frenzied as we have demands thrown at us left and right. This sudden frantic feeling is the worst at any time of day, but something about it first thing in the morning just…

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Filed Under: Health, Lifestyle, Self Care Tagged With: Health, Self Care, Wellness

Natural Ways to Relax

June 7, 2021 By Nickida

Being a mother is, without a doubt, the most challenging job there is. During a pandemic, you are a mother who’s probably been helping with virtual learning and working herself all while running a household? It can feel impossible at times. Sure, having a glass of wine at the end of the night can help…

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Filed Under: Health, Lifestyle, Self Care Tagged With: Refresh, Relax, Self Care

Don’t Sweat the Small Stuff (With a New Baby)

May 25, 2021 By Nickida

Bringing home a new baby can be a daunting time for any new mother, whether it’s your first or fourth child. Add on that a “new normal” that we’re all still taking time getting used to; we need every trick under the sun to help lighten the load of stress that comes with the newborn…

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Filed Under: Baby Must Haves, Health Tagged With: Newborn Moms Advice, Post Partum Care, Self Care

Tips to Deal with Chronic Stomach Pain

May 24, 2021 By Nickida

Although stomach aches are not a huge health concern, they can be inconvenient. There are many reasons why you may experience stomach aches, but it’s not good for you to have stomach aches on a regular basis. If you’re currently dealing with frequent stomach pain, there are many solutions you can try, including: Use a…

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Filed Under: Health Tagged With: Health, Healthy Eating, Self Care

Tips for Making Hard Changes a Little Easier

May 23, 2021 By Nickida

success text

Life is full of a lot of hard choices. We could all use a way to make them easier. Sometimes, the choices are hard because it is difficult to know the right thing to do in a given situation. Other times, the choices are hard because of the difficulty involved in carrying them out. Either…

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Filed Under: Lifestyle, Self-Care Tagged With: Posivitivity, Self-Care, Success

Best Gifts You Can Give Yourself

May 22, 2021 By Nickida

Taking care of yourself means finally acknowledging that you, too, are valuable. Moreover, self-care includes paying attention to your needs and the things that make you happy. Prioritizing one’s own needs may appear to be sensible, but it rarely works out that way. However, when we face difficult circumstances, such as poor health, a financial…

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Filed Under: Health, Lifestyle, Self Care Tagged With: Life Coach, Moving Forward, Self Care, Taking Care of Yourself

How To Help Ease Anxiety — Fast

May 12, 2021 By Nickida

We all feel anxious at times. Anxious thoughts, ruminations, and worry that you feel you can’t control can happen to the strongest of us. Especially when situations are stressful, unknown, or presenting a future threat. In recent months, you may have noticed that you’re feeling more irritable, worried, and stressed than you like. If you…

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Filed Under: Health, Uncategorized Tagged With: Anxiety, Health

6 Tips for Travel Planning While Trying to Get Pregnant

May 12, 2021 By Nickida

Traveling can be a rewarding, relaxing experience anytime, especially right before you start a family. The debate over whether it’s safe to travel when expecting a baby has raged on for years.  However, you’ve taken your ovulation tests like clockwork and done everything right to ensure you get pregnant you can still travel. As long…

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Filed Under: Food & Travel, Health Tagged With: Planning Travel, Pregnancy, Travel

Six Important Things To Consider Before Traveling Abroad

May 11, 2021 By Nickida

Traveling can be one of the most fulfilling ways of spending your time. Whether it’s to experience a different culture, see the world, or just to get away from it all for a little bit, sometimes it can be hard to resist the urge to just grab your suitcase and hop on the next flight…

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Filed Under: Autism Travel, Food & Travel, Health Tagged With: Autism Travel, Travel, Travel Essentials, Travel Planning, Traveling Safe

Post Workout Recovery: Are You Taking the Right Approach?

May 9, 2021 By Nickida

Are you the type of person who puts a lot of time and effort into your workout preparation? Do you often skip some or all of the post-workout recovery steps?  If this sounds familiar, you’re not alone. After all, when you’re done working out it’s safe to assume that you want to do nothing more…

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Filed Under: Fitness Friday, Lifestyle Tagged With: fitness, Home Workout

Why Walking is the Best Exercise

May 8, 2021 By Nickida

There are so many different ways to work out. You can take yoga classes, run, jump rope, do weird bungee exercise classes, do HIIT exercises, watch videos from home, go to the gym, and so much more. There are people who train to be bodybuilders and others who run and train for marathons. It can…

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Filed Under: Family Life, Fitness Friday, Health Tagged With: Better Sleep, Improve Mood, Walking

Healthy Hobbies

May 8, 2021 By Nickida

We’ve spent the last year locked down in our homes with family and possibly friends if you’ve got a roommate or a trusted bubble. We’re all started to get back out there one way or another and at a pace that feels comfortable for us, which is exciting but can be scary, too! Though our…

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Filed Under: Fitness Friday, Health, Lifestyle Tagged With: Hobbies, Horticulture, Physical Activity

5 Healthy Choices for the Summer

May 8, 2021 By Nickida

round white ceramic bowl

The days are getting warmer and it feels like the perfect time to lighten up.  Summer is a great time to make choices that are lighter, fresher, easier – and more affordable.  Many people are on personal wellness journeys. We’re seeking ways to support our health. We’re trying out new diets, ways of eating, and…

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Filed Under: Food & Travel, Health Tagged With: Healthy Food, Summer Planning

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About Nickida

Nickida is a first-generation Trinidadian American wife and mother of four. She enjoys sharing recipes from her childhood growing up in Trinidad with her readers. Nickida has a son with Autism and shares posts around traveling with a child with special needs to help other families like her own. She loves television, movies and is a true 80's baby.

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