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Health

5 Examples of Thyroid Medication and What They Do

January 13, 2023 By Nickida

The thyroid is a butterfly-shaped organ in the front of the throat, between and just above the collarbones. This strange and delicate organ plays a vital role in the body, producing two thyroid hormones which work together to maintain the metabolism, digestive system and aid other bodily systems to work at optimal levels. There are…

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Filed Under: Health Tagged With: Hypothyroidism, thyroid, thyroid medication

Tips To Keep You Healthy When You Travel

October 7, 2022 By Nickida

Your next trip may be just around the corner, and you’re likely looking forward to relaxing and exploring a new place. But sometimes travel can be stressful and even overwhelming. That’s why it’s important to stay healthy when you’re away from home. Here are some to keep you healthy no matter where you go in…

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Filed Under: Health Tagged With: exercise, healthy travel, tips, vitamins

What to Expect When Taking a Child to a Therapist

July 1, 2022 By Nickida

It can be daunting seeing a therapist for the first time as an adult, so for a child it can seem even more scary, and perhaps as a parent, even scarier!  If you believe your child will benefit from seeing a therapist, there is a good chance that you would like to find out what…

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Filed Under: Health Tagged With: child therapy, therapist, Therapy

Five Reasons To Try Simply Earth Recipe Box Plus Coupon Code

June 17, 2022 By Nickida

Are you looking into essential oils and ways you can incorporate it into your daily life? Regardless of what or how you want to use the products Simply Earth recipe box has something to offer. Personally I’ve been getting back into creating my own skin and hair care products using essential oils. That included me…

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Filed Under: #Spon, Green Living, Health, Lifestyle, Reviews Tagged With: #SimplyEarthSquad, Essential Oils, Essential Oils Subscription Kit, June Nature Box, Simply Earth, Simply Earth Coupon

Worried About Your Unborn Child? Avoiding Genetic Defects In Pregnancy

June 9, 2022 By Nickida

pregnant woman sitting on bathtub

Becoming a mother can be one of the most significant – and the most rewarding – experiences in a woman’s life. However, pregnancy can also be a time of great uncertainty for parents, especially when it comes to the health of an unborn baby. Whether a mother has a family history of genetic disorders or…

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Filed Under: Health Tagged With: Genetic Issues with Pregnancy, Health, Pregnancy, Pregnancy Problems

Health Conversations Women Must Have

February 18, 2022 By Nickida

selective focus photography of woman in white sports brassiere standing near woman sitting on pink yoga mat

When it comes to our health, we women sometimes struggle to put ourselves first. We tend to think we can get to our health at some later date. It is important for us to remember if we are going to be our best, brilliant and bold selves we need to focus on our health. This…

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Filed Under: Health Tagged With: Health, Self-Care, Women's Health

A Mouthful of Air Opens a Door for Conversation

January 12, 2022 By Nickida

Postpartum depression can be a discussion that are closed off for women in many communities. A Mouthful of Air opens a door for conversation to discuss this difficult topic. While the writer and director Amy Koppelman did an amazing job with creating this movie and present it in a way to serve as a conversation…

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Filed Under: Entertainment, Family Life, Family Tips, Health Tagged With: A Mouthful of Air, Amanda Seyfried, Amy Koppelman, Depression, Postpartum Depression

Morning Rituals That Make All the Difference

June 7, 2021 By Nickida

We all know that feeling of being woken up by our child way earlier than we would like to be and feeling frenzied as we have demands thrown at us left and right. This sudden frantic feeling is the worst at any time of day, but something about it first thing in the morning just…

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Filed Under: Health, Lifestyle, Self Care Tagged With: Health, Self Care, Wellness

Natural Ways to Relax

June 7, 2021 By Nickida

Being a mother is, without a doubt, the most challenging job there is. During a pandemic, you are a mother who’s probably been helping with virtual learning and working herself all while running a household? It can feel impossible at times. Sure, having a glass of wine at the end of the night can help…

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Filed Under: Health, Lifestyle, Self Care Tagged With: Refresh, Relax, Self Care

Don’t Sweat the Small Stuff (With a New Baby)

May 25, 2021 By Nickida

Bringing home a new baby can be a daunting time for any new mother, whether it’s your first or fourth child. Add on that a “new normal” that we’re all still taking time getting used to; we need every trick under the sun to help lighten the load of stress that comes with the newborn…

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Filed Under: Baby Must Haves, Health Tagged With: Newborn Moms Advice, Post Partum Care, Self Care

Tips to Deal with Chronic Stomach Pain

May 24, 2021 By Nickida

Although stomach aches are not a huge health concern, they can be inconvenient. There are many reasons why you may experience stomach aches, but it’s not good for you to have stomach aches on a regular basis. If you’re currently dealing with frequent stomach pain, there are many solutions you can try, including: Use a…

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Filed Under: Health Tagged With: Health, Healthy Eating, Self Care

Tips for Making Hard Changes a Little Easier

May 23, 2021 By Nickida

success text

Life is full of a lot of hard choices. We could all use a way to make them easier. Sometimes, the choices are hard because it is difficult to know the right thing to do in a given situation. Other times, the choices are hard because of the difficulty involved in carrying them out. Either…

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Filed Under: Lifestyle, Self-Care Tagged With: Posivitivity, Self-Care, Success

Best Gifts You Can Give Yourself

May 22, 2021 By Nickida

Taking care of yourself means finally acknowledging that you, too, are valuable. Moreover, self-care includes paying attention to your needs and the things that make you happy. Prioritizing one’s own needs may appear to be sensible, but it rarely works out that way. However, when we face difficult circumstances, such as poor health, a financial…

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Filed Under: Health, Lifestyle, Self Care Tagged With: Life Coach, Moving Forward, Self Care, Taking Care of Yourself

How To Help Ease Anxiety — Fast

May 12, 2021 By Nickida

We all feel anxious at times. Anxious thoughts, ruminations, and worry that you feel you can’t control can happen to the strongest of us. Especially when situations are stressful, unknown, or presenting a future threat. In recent months, you may have noticed that you’re feeling more irritable, worried, and stressed than you like. If you…

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Filed Under: Health, Uncategorized Tagged With: Anxiety, Health

6 Tips for Travel Planning While Trying to Get Pregnant

May 12, 2021 By Nickida

Traveling can be a rewarding, relaxing experience anytime, especially right before you start a family. The debate over whether it’s safe to travel when expecting a baby has raged on for years.  However, you’ve taken your ovulation tests like clockwork and done everything right to ensure you get pregnant you can still travel. As long…

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Filed Under: Food & Travel, Health Tagged With: Planning Travel, Pregnancy, Travel

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About Nickida

Nickida is a first-generation Trinidadian American wife and mother of four. She enjoys sharing recipes from her childhood growing up in Trinidad with her readers. Nickida has a son with Autism and shares posts around traveling with a child with special needs to help other families like her own. She loves television, movies and is a true 80's baby.

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The Trinidadian in me was dying laughing when I saw this.
Don’t say I didn’t warn ya😉
My son gifted me one of his Pokémon Elite Trainer Boxes and a booster pack , now he wants to grade my good cards. #pokemon #vmax #leafeon
Prince Mason is celebrating his 9th birthday today. Every day he continues to make our lives even more special with his exciting songs, funny voiceovers, and little acrobatics. Please join us in wishing him a happy birthday today.
My Santa’s and Nutcrackers are set for the holidays. #NutcrackerCollector #BlackSanta
Disney Princess the Concert launched this weekend and if you missed out last year, this is your chance to catch it since they added more dates and cities on the tour.

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