When it comes to our health, we women sometimes struggle to put ourselves first. We tend to think we can get to our health at some later date. It is important for us to remember if we are going to be our best, brilliant and bold selves we need to focus on our health. This…
Self-Care
Tips for Making Hard Changes a Little Easier
Life is full of a lot of hard choices. We could all use a way to make them easier. Sometimes, the choices are hard because it is difficult to know the right thing to do in a given situation. Other times, the choices are hard because of the difficulty involved in carrying them out. Either…
Managing Our Health From Top To Bottom
Our health and the health of our loved ones have taken on greater significance over the past year. We have seen how fragile good health can be. While in general we know we should eat better and exercise more sometimes we get lost in all the medical advice that is out there. Managing our health…
Easy Ways To Create A Spa Ritual At Home
With recent challenges to travel and restrictions on making plans for a getaway for your loved ones, it’s time to embrace what we can do. Simply, we can bring awesome spa experiences into our home. I’ve been making a habit of finding new ways to have fun packages arrive in our house. It’s turning into…
Five Ways to Take Care of Yourself During this Turbulent Time
It’s no secret that the last year has been a turbulent period. While the COVID-19 pandemic continues, it is absolutely crucial to take care of yourself. Not only should you do your best to stay healthy during this perilous medical time, it is also very important to pay attention to your mental health. There are…
The Best Self-Care Tips To Help Moms Feel Great
Becoming a mom can be both a blessing and completely bewildering. It’s the most demanding job imaginable yet comes with the highest rewards. All training is ad-hoc and done on the job with no guarantees of getting a break during the day or any form of annual leave. The pressure of this role can leave…