We all feel anxious at times. Anxious thoughts, ruminations, and worry that you feel you can’t control can happen to the strongest of us. Especially when situations are stressful, unknown, or presenting a future threat. In recent months, you may have noticed that you’re feeling more irritable, worried, and stressed than you like. If you…
Anxiety
How To Not Let Your Anxiety Stop You From Traveling
What’s the first thing that comes to your mind when you feel like taking a break from your dull and monotonous life? If you’re like most people, your first instinct would be to start planning a holiday. It’s the best ideal way to relax and experience new things. But when you’ve got an anxiety disorder,…