We all feel anxious at times. Anxious thoughts, ruminations, and worry that you feel you can’t control can happen to the strongest of us. Especially when situations are stressful, unknown, or presenting a future threat. In recent months, you may have noticed that you’re feeling more irritable, worried, and stressed than you like. If you…
Health
6 Tips for Travel Planning While Trying to Get Pregnant
Traveling can be a rewarding, relaxing experience anytime, especially right before you start a family. The debate over whether it’s safe to travel when expecting a baby has raged on for years. However, you’ve taken your ovulation tests like clockwork and done everything right to ensure you get pregnant you can still travel. As long…
Six Important Things To Consider Before Traveling Abroad
Traveling can be one of the most fulfilling ways of spending your time. Whether it’s to experience a different culture, see the world, or just to get away from it all for a little bit, sometimes it can be hard to resist the urge to just grab your suitcase and hop on the next flight…
Post Workout Recovery: Are You Taking the Right Approach?
Are you the type of person who puts a lot of time and effort into your workout preparation? Do you often skip some or all of the post-workout recovery steps? If this sounds familiar, you’re not alone. After all, when you’re done working out it’s safe to assume that you want to do nothing more…
Why Walking is the Best Exercise
There are so many different ways to work out. You can take yoga classes, run, jump rope, do weird bungee exercise classes, do HIIT exercises, watch videos from home, go to the gym, and so much more. There are people who train to be bodybuilders and others who run and train for marathons. It can…
Healthy Hobbies
We’ve spent the last year locked down in our homes with family and possibly friends if you’ve got a roommate or a trusted bubble. We’re all started to get back out there one way or another and at a pace that feels comfortable for us, which is exciting but can be scary, too! Though our…
5 Healthy Choices for the Summer
The days are getting warmer and it feels like the perfect time to lighten up. Summer is a great time to make choices that are lighter, fresher, easier – and more affordable. Many people are on personal wellness journeys. We’re seeking ways to support our health. We’re trying out new diets, ways of eating, and…
4 Powerful Steps To Reduce Financial Stress
We all want to reduce stress, and slashing financial stress is often at the top of the list. In our constant pursuit to reduce stress, many people focus first on the things they can see. When we feel stressed, we can feel like we’re carrying a backpack loaded with bricks. We may find that we…
Managing Our Health From Top To Bottom
Our health and the health of our loved ones have taken on greater significance over the past year. We have seen how fragile good health can be. While in general we know we should eat better and exercise more sometimes we get lost in all the medical advice that is out there. Managing our health…
Five Diets to Stay Lean & Healthy
It’s no secret that people have gained weight over the period of the pandemic. So many people were at home during this time. Gyms were closed. People were unmotivated, stressed, and depressed. If you want to lose some weight but don’t know where to start, you have some options. While you should always exercise regularly,…
Tips for Parents Trying to Lose Pandemic Pounds
If you’re a parent, you probably have a busy schedule filled with work and family obligations. This can make it challenging to fit exercise into your day. Further, staying at home more often might be the leading cause of those pandemic pounds. These tips can help you lose some weight, especially if you’re short on…
6 Ways to Protect Your Family’s Health and Wellness
Keeping your family physically healthy and emotionally well takes an active approach that addresses every aspect of human wellbeing. While this sounds complicated, it’s not as burdensome as it might seem. Simply encouraging healthy choices among your loved ones will be enough to address most of the issues that affect health and wellness. This guide…
6 Plant-Based Therapy That Might Work
Throughout history, humans have used plants for a variety of different reasons. We have utilized their healing properties and developed herbal remedies that continue to better our lives day out. Well, ask yourself this, if we can use plants for their natural and physical healing purposes to our advantage, is it possible that they can…
Easy Ways To Create A Spa Ritual At Home
With recent challenges to travel and restrictions on making plans for a getaway for your loved ones, it’s time to embrace what we can do. Simply, we can bring awesome spa experiences into our home. I’ve been making a habit of finding new ways to have fun packages arrive in our house. It’s turning into…
3 Categories of Health That Often Get Overlooked
Everyone thinks about heart health. We all know someone who has heart problems and has to be a lot more regimented about food and exercise. Popular breakfast cereals constantly tout how heart smart they are. Even if you don’t have heart problems, being heart smart still makes a lot of sense. It is possible to…
