• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

Nicki's Random Musings

  • Home
  • About
  • Book Reviews
  • Reviews
    • Disney
    • Hub Club
    • Live Events
    • Tommy Nelson Mommy
    • WWE Moms
  • Giveaways
  • Autism
  • Baltimore Living
  • Recipes
  • Travel
  • Holiday Gift Guides
    • 2013 Holiday Gift Guide
    • 2014 Holiday Gift Guide
    • 2015 Holiday Gift Guide
    • 2016 Holiday Gift Guide
  • Entertainment
  • Contact
    • Sponsorship
  • PR Info/Disclosure
    • Reviews & Giveways Policy
    • Disclosure Statement
    • Sponsorship
    • Media Kit

Post Workout Recovery: Are You Taking the Right Approach?

May 9, 2021 By Nickida

Are you the type of person who puts a lot of time and effort into your workout preparation? Do you often skip some or all of the post-workout recovery steps? 

If this sounds familiar, you’re not alone. After all, when you’re done working out it’s safe to assume that you want to do nothing more than rest your mind and body.

However, if you skip your post workout recovery routine, it could result in both short and long-term health effects — and that’s not a risk you should be willing to take.

Here are five post-workout recovery tips that can work in your favor. At the very least, you should give these a try to see the impact on your body.

1. Get Hydrated

Even if you do a good job staying hydrated during your workout, it doesn’t mean you can stop when you’re finished. 

It’s easy to become dehydrated, so do yourself a favor and drink a minimum of 16 ounces of water post workout. This will go a long way in helping you feel your best. Not to mention the fact that it does wonders for the speed at which you recover. 

2. Pinpoint and Treat Problem Areas 

You hope that you feel great after your workout, but this doesn’t always hold true. Should you have any problem areas — such as a strained muscle — consider the best way to treat it.

In addition to ice and heat therapy, be sure that you rest your injury. On top of that, look into products — such as CBD balm for pain — that can give you the relief you’re seeking. 

If you let an injury linger, there’s a greater chance that it’ll affect your next workout.

Of course, should you have questions or serious concerns, stop what you’re doing and consult with a medical professional. 

3. Eat a Healthy Snack

There’s a good chance that you’ll be hungry after your workout. Set the goal of consuming a healthy snack within 45 minutes of ending your workout. This will help you maintain your energy level for the rest of the day.

As you’re searching for a snack, pay close attention to those with a high level of protein and carbohydrates. Also, avoid those that contain sugar. 

4. Experiment With Supplements 

There are a variety of supplements you can take after a workout to promote muscle growth and help you to feel your best. 

Here are a handful of those you should consider: protein supplements, weight gainers, creatine, branched-chain amino acids (BCAAs), beta-hydroxy beta-methylbutyrate (HMB), and beta-alanine. 

Tip: don’t take any supplements until you first discuss the pros and cons with your doctor or nutritionist. You don’t want to put anything into your body that could cause more harm than good. 

5. Take a Cold Shower

It’s a shock at first, but once you get into the habit of taking a cold shower after working out you’ll realize just how many benefits it has to offer.

It can help prevent inflammation, reduce soreness, and speed up recovery. Along with that, it can have health benefits in regards to your skin. 

Track Your Results

No matter how you decide to recover after your workout, it’s critical that you track what you’re doing so that you know what is and is not working.

Once you have a system in place you can trust and rely on, you can continue to use it to ensure yourself of making a fast and full recovery. 

Final Thoughts

There’s a lot that goes into a post workout recovery. Some people know what they’re doing, while others have questions and concerns about the approach they’re taking.

Experiment with all five of the ideas above to see which ones best resonate with your mind and body. You’re likely to find a few that suit you, which you can then turn to every time your workout comes to an end.

If you want to make the most of your workout, be sure that you take the right approach to recovery.

How do you recover after a workout at home or a local gym? Do you have a strategy that you’ve been relying on since day one?

Nickida

Nickida is a first-generation Trinidadian American wife and mother of four. She enjoys sharing recipes from her childhood growing up in Trinidad with her readers. Nickida has a son with Autism and shares posts around traveling with a child with special needs to help other families like her own. She loves television, movies and is a true 80's baby.

More Posts - Website

Follow Me:
TwitterFacebookPinterestGoogle Plus

Filed Under: Fitness Friday, Lifestyle Tagged With: fitness, Home Workout

About Nickida

Nickida is a first-generation Trinidadian American wife and mother of four. She enjoys sharing recipes from her childhood growing up in Trinidad with her readers. Nickida has a son with Autism and shares posts around traveling with a child with special needs to help other families like her own. She loves television, movies and is a true 80's baby.

Previous Post: « 10 Must-Have Items For Frequent Travelers
Next Post: Financial Advice For Your Wedding Day »

Primary Sidebar

About Nickida

Nickida is a first-generation Trinidadian American wife and mother of four. She enjoys sharing recipes from her childhood growing up in Trinidad with her readers. Nickida has a son with Autism and shares posts around traveling with a child with special needs to help other families like her own. She loves television, movies and is a true 80's baby.

Find great deals and big savings on Brazilian hair at DHgate.com
Find Brazilian Hair for sale at DHgate

Follow on Pinterest

Visit Nicki's Random Musings's profile on Pinterest.

Instagram

It’s reading week at Mase’s school and I decided to make some shirts with my @htvront press and transfers from #bosswomantransfers.
Hey good folks asking for if you can to support the Gamma Kappa chapter of Delta Mu Delta International Hinor Society in Business. Just click the link and order some popcorn it’s super easy and they ship directly to you. Thanks in advance for any support. Also please share if you can.
The Trinidadian in me was dying laughing when I saw this.
Don’t say I didn’t warn ya😉
My son gifted me one of his Pokémon Elite Trainer Boxes and a booster pack , now he wants to grade my good cards. #pokemon #vmax #leafeon
Prince Mason is celebrating his 9th birthday today. Every day he continues to make our lives even more special with his exciting songs, funny voiceovers, and little acrobatics. Please join us in wishing him a happy birthday today.

Footer

Privacy & Cookies: This site uses cookies. By continuing to use this website, you agree to their use.
To find out more, including how to control cookies, see here: Cookie Policy

Copyright © 2023 · Foodie Pro Theme on Genesis Framework · WordPress · Log in