Are you the type of person who puts a lot of time and effort into your workout preparation? Do you often skip some or all of the post-workout recovery steps? If this sounds familiar, you’re not alone. After all, when you’re done working out it’s safe to assume that you want to do nothing more…
fitness
Tips for Parents Trying to Lose Pandemic Pounds
If you’re a parent, you probably have a busy schedule filled with work and family obligations. This can make it challenging to fit exercise into your day. Further, staying at home more often might be the leading cause of those pandemic pounds. These tips can help you lose some weight, especially if you’re short on…
Walk Together, Get Healthy Together
Walk Together, Get Healthy Together The new year is fast approaching and already I have seen friends and family members making new years resolutions on Facebook and Twitter. I promised myself to not make any of those resolutions for the new year but to start making them now. Both my husband and I have talked…
ProSkins 28 Day Challenge Week 2
ProSkins 28 Day Challenge Week 2 So it’s week two in the 28 day challenge and I am sharing how it’s going so far. You can see me in my tights above, and yes it’s a baby bump. I though when I started it would be hard to do the challenge pregnant but since I…