There are so many different ways to work out. You can take yoga classes, run, jump rope, do weird bungee exercise classes, do HIIT exercises, watch videos from home, go to the gym, and so much more. There are people who train to be bodybuilders and others who run and train for marathons. It can…
Healthy Hobbies
We’ve spent the last year locked down in our homes with family and possibly friends if you’ve got a roommate or a trusted bubble. We’re all started to get back out there one way or another and at a pace that feels comfortable for us, which is exciting but can be scary, too! Though our…
5 Healthy Choices for the Summer
The days are getting warmer and it feels like the perfect time to lighten up. Summer is a great time to make choices that are lighter, fresher, easier – and more affordable. Many people are on personal wellness journeys. We’re seeking ways to support our health. We’re trying out new diets, ways of eating, and…
How to Quickly Feel at Home in Your New Home
You stayed up late at night, dreaming about what it would be like when you had your own place. You imagined having more space, more privacy, and more freedom. Yet on the day when you moved into your new home, you may have felt overwhelmed by the experience. Many people feel this way. In fact,…
Doing Online Education? Here Is the Tech That Makes It Better
Education is quickly becoming an online-first experience. That trend was helped along by the pandemic. For grade school children, it was a bit of a shock to the system. Before the pandemic, very few K-12 institutions had any experience with teaching kids online. When forced to adapt, they didn’t have the experience, know-how, or equipment…
4 Powerful Steps To Reduce Financial Stress
We all want to reduce stress, and slashing financial stress is often at the top of the list. In our constant pursuit to reduce stress, many people focus first on the things they can see. When we feel stressed, we can feel like we’re carrying a backpack loaded with bricks. We may find that we…
Managing Our Health From Top To Bottom
Our health and the health of our loved ones have taken on greater significance over the past year. We have seen how fragile good health can be. While in general we know we should eat better and exercise more sometimes we get lost in all the medical advice that is out there. Managing our health…
6 Creative Shifts To Enjoy Life — and Save Money
These days, more than ever, we’re seeing fresh creative ways to live life fully. It’s the people in our lives that matter most. You may be finding that the best things in life are free. Yet, we all love to buy our way to happiness. I don’t know if you agree, but sometimes saving money,…
6 Easy Tips for Self-Care and Earth-Care
These days, we’re all looking for ways to get better at self-care, and caring for the earth. While there are many benefits for learning how to be better at caring, the big ones are quite obvious. Caring for yourself, you’ll protect your health and happiness. You’ll have more energy, feel happier, and have the resilience…
Five Diets to Stay Lean & Healthy
It’s no secret that people have gained weight over the period of the pandemic. So many people were at home during this time. Gyms were closed. People were unmotivated, stressed, and depressed. If you want to lose some weight but don’t know where to start, you have some options. While you should always exercise regularly,…
Tips for Parents Trying to Lose Pandemic Pounds
If you’re a parent, you probably have a busy schedule filled with work and family obligations. This can make it challenging to fit exercise into your day. Further, staying at home more often might be the leading cause of those pandemic pounds. These tips can help you lose some weight, especially if you’re short on…
What to Expect During the Homebuying Process
Buying a home is an exciting time in anyone’s life. But it can also be a little confusing. It’s a lengthy process and if you skip an important step, you could find that you can’t buy a home at all or that you end up paying significantly more for a house than you could have….
5 Ways to Make Travel Easier
Now that the worst of the pandemic is presumably behind us, and travel restrictions are being eased and lifted in many U.S. cities and airports, travelers are beginning to make summer and fall reservations and bookings at a healthy clip. Whether by land, sea, or air, Americans are now more than anxious to travel anew…
6 Ways to Protect Your Family’s Health and Wellness
Keeping your family physically healthy and emotionally well takes an active approach that addresses every aspect of human wellbeing. While this sounds complicated, it’s not as burdensome as it might seem. Simply encouraging healthy choices among your loved ones will be enough to address most of the issues that affect health and wellness. This guide…
5 Tips for First-Time Pet Owners
Whether feathered, furred, scaled, or shelled, pet care takes time, energy, and, more often than not, a significant investment. Despite these challenges, pet ownership can be an extremely fulfilling endeavor. Caring for an animal teaches responsibility, provides a unique sense of companionship, and can even be therapeutic. When done correctly, the rewards pet ownership brings…
