Are you the type of person who puts a lot of time and effort into your workout preparation? Do you often skip some or all of the post-workout recovery steps? If this sounds familiar, you’re not alone. After all, when you’re done working out it’s safe to assume that you want to do nothing more…
Fitness Friday
Why Walking is the Best Exercise
There are so many different ways to work out. You can take yoga classes, run, jump rope, do weird bungee exercise classes, do HIIT exercises, watch videos from home, go to the gym, and so much more. There are people who train to be bodybuilders and others who run and train for marathons. It can…
Healthy Hobbies
We’ve spent the last year locked down in our homes with family and possibly friends if you’ve got a roommate or a trusted bubble. We’re all started to get back out there one way or another and at a pace that feels comfortable for us, which is exciting but can be scary, too! Though our…
Tips for Parents Trying to Lose Pandemic Pounds
If you’re a parent, you probably have a busy schedule filled with work and family obligations. This can make it challenging to fit exercise into your day. Further, staying at home more often might be the leading cause of those pandemic pounds. These tips can help you lose some weight, especially if you’re short on…
Four Healthy Snacks for Your Fitness Journey
I’ve made quite a few changes this year to help me get my weight in check. It’s been the highest it’s ever been before in my life and I wanted to make serious changes. Aside from exercising I’ve made major changes to my diet to help me lose weight while I get my health in…
Getting A Little Help My Fitness Journey from Yönalé Birch Water and Emmy’s Organics
I promised myself I would make a big deal about my journey to getting fit and healthy. However I want to share updates about my progress for myself more than anything. When you’re in a process sometimes it’s harder for you to see your progress, so I’m hoping me sharing will help me to see…
6 Reasons Why You Should Consider Becoming a Personal Trainer
Are you looking for a career change, but you’re not sure of the direction to take? Do you enjoy exercise and are passionate about health and fitness? If both these questions apply to you, then you should be considering a career as a personal trainer. It will be a fun and rewarding vocation, particularly if…
10 Ways You Can Exercise Without Going to the Gym
At the end of last year I promised myself that I would start working on becoming healthy. I wanted to start eating better and losing some weight. As a stay at home mother of four, getting to the gym can be hard. There never seems to be enough free time in the day to get…
MISSION Athletecare’s RadiantActive Review – Holiday Gift Guide Feature
MISSION Athletecare’s RadiantActive Review – Holiday Gift Guide Feature I have been an athlete my whole life, started at age 7 playing soccer and went all the way to playing 3 years of college football at my alma mater Langston University. The one thing I have always realized about sports is that the technology evolves…
Jump Start Your Fitness Journey with Fitbit Charge HR
Jump Start Your Fitness Journey with Fitbit Charge HR Last month was National Men’s Health and since my husband has been keeping up with his promise to himself about taking care of his health and staying on top of things I figured a fitness tracker would be something great for him to try out. AT&T…
Starting My Weight Loss Journey with Medifast
Starting My Weight Loss Journey with Medifast Sometime between having my four children, I started to gain weight, I know it was between my second and third that the weight started to stick with me instead of falling off like it did during my first pregnancy. I remember when I was pregnant with my youngest…
My Couch to 5K Must Have Products
My Couch to 5K Must Have Products This year the urge to run a marathon has hit very hard. Honestly I can’t say for sure it just isn’t the urge to get a medal more that anything. LOL. Yes I know it’s odd to want to run a race just to have a medal but…
