Everyone thinks about heart health. We all know someone who has heart problems and has to be a lot more regimented about food and exercise. Popular breakfast cereals constantly tout how heart smart they are. Even if you don’t have heart problems, being heart smart still makes a lot of sense. It is possible to…
Gut Health
Kyo-Dophilus® Pro+ Synbiotic Review
Lately I’ve been learning a lot about making a lifestyle change with healthier eating and a more active lifestyle. I took it for granted when I first started thinking it would be easy but I was wrong. When changing your diet you need to change more than just the food you eat. I’ve taken steps…
