It seems that every year there are different trends in health and wellness, and this year will be no different. 2021 will also be a unique year with the pandemic hopefully coming to an end, but it will not be a sudden return to normal, and many people will still be cautious once restrictions begin to ease.
Many people have turned to exercise and a healthy lifestyle during the pandemic, which is fantastic to see, but at the same time, the impact of the pandemic on mental health cannot be ignored and will affect many people’s overall wellbeing in the long-term. Read on for a few of the main health and wellness trends to be aware of in 2021.
1. HIIT Workouts
Many people find themselves working out from home due to the pandemic, which can actually bring many benefits, and many people are finding it easier to exercise regularly because it can be done from home. HIIT workouts, in particular, have been popular and will continue to be so due to the fact that they are short but effective.
2. Improving The Immune System
Unsurprisingly, people have been desperate to improve their immune systems over the last year, and this will be useful not only in terms of the pandemic. By improving your immune system, it could prevent you from becoming ill and allow you to lead a healthier, happier lifestyle. Healthy living is obviously one way to improve your immune system along with nutrients like zinc and vitamin A, C, and D.
3. CBD Oil
CBD oil has been rising in popularity for a few years now but will become a major trend this year. This is because studies suggest that it can be effective for treating many different things, including anxiety, depression, insomnia, chronic pain, arthritis, and could benefit heart health. Many people have found themselves stressed, anxious and depressed over the last year, and products from places like platinumcbduk.com could be effective.
4. Sustainable Diet
People are becoming increasingly eco-aware, and many are starting to make big changes in their habits, such as buying an electric car and only choosing sustainable brands. People are also making changes to their diet, which might include becoming a vegetarian or cutting back on meat, regenerative diets, and buying from local suppliers.
5. Digital Detox
Many people have been glued to their screens over the last year, whether this is video calling work or friends, reading/watching the news, or using social media. This can be harmful and in more ways than one, so in 2021 when life slowly begins to return to normal, it is likely that many will try a digital detox or at least cut back on screen time and unplug. This could actually do wonders for your overall wellbeing, so it should certainly be encouraged, especially if you often find yourself stressed.
These are a few of the health and wellness trends set to dominate in 2021, which will be a year quite unlike any other that will lead people to make positive changes to their life.