Top 13 Health Benefits of Taking Spirulina
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Spirulina is an alga that is characterized by its blue-green shade and is widely used in making dietary supplements. The alga which is cultivated commercially can be acquired in tablet, pill or powder from in any health store. Whereas several studies are still required in order to verify the health benefits of Spirulina, existing studies indicate that you have more to gain by including Spirulina in your diet regimen. Listed below, are 13 health reasons why you need to consider taking Spirulina:
1. Aids in Preventing Cancer
Spirulina contains powerful antioxidants which are thought to aid in minimizing the odds of developing cancer. A number of studies involving mice have revealed that the algae display anti-tumor effects. In a 2009 study that was conducted by a number of Chinese scientists and published in a journal called the “Biomedicine and Pharmacotherapy”, it was discovered that blending Spirulina with selenium can aid in preventing breast cancer. Other vitro findings have also discovered that the algae can aid in reducing the risks of suffering from liver cancer by 20 to 80 percent.
2. Rich in Antioxidants
Spirulina is an excellent source of antioxidants. Phenolic acids, vitamin E, carotenoids and selenium are some of the minerals and vitamins contained in Spirulina. The antioxidants provided by the plant are thought to safeguard the body from cardiac ailments, premature aging and various forms of cancers by flushing free radicals from the body.
3. Helps in Fighting Infections
Several test tube findings indicate that Spirulina can aid in fighting infections, for example, herpes, HIV and influenza.
4. Antibiotic and Antimicrobial Agent
Numerous lab findings have discovered that Spirulina can aid in destroying a number of bacteria and viruses. For instance, successes have been attained in treating infections such as HIV, mumps, herpes simplex, influenza and measles amongst other diseases. There are also studies which suggest that the algae aids in stimulating the generation of macrophages within immune system. Macrophages are essential in getting rid of pathogens invading the body.
Some studies have suggested that Spirulina comprise of probiotic agents, which are essential in boosting the development of healthy bacteria.
6. Respiratory Wellness
There are a number of studies which have revealed that Spirulina can aid in providing some form of respite in individuals who are suffering from various respiratory ailments such as allergic rhinitis as well as asthma.
7. Immune Wellness
Spirulina is also thought to aid in stimulating the generation of microorganism killing antibodies within the immune system. Several tests involving animals have verified that the algae can aid in fighting infections and chronic ailments by stimulating the body’s defense mechanism.
8. Protects the Liver
Initial studies in a number of animal tests imply that the algae can aid in safeguarding the liver. The algae minimize liver inflammation, prevent lipid peroxidation and lower the accumulation of triglycerides within the liver. The plant also contains elements that can help protect the liver from deadly damage as a result of being exposed to metals such as mercury and lead.
9. Treatment for Type II Diabetes
Spirulina has also been found to help in the treatment of Type II Diabetes. Preliminary studies have indicated that the plant aids in reducing systemic inflammation that can aid in curbing insulin resistance. There are also other studies which have discovered that the algae can not only change lipid profiles, but enhance the amounts of HDL cholesterol.
10. Cardiac Wellness
Though not confirmed, there are studies which show that the algae can aid in boosting cardiac wellness. It does this by enhancing lipid profiles, preventing hypertension and increasing elasticity of blood vessels. To prevent any heart diseases in future you have to accept healthy living at whole, I recommend you to read and follow any articles for health living, for example these http://wikitalks.com/category/articles/healthy-living/
11. Minimizes Risks of Suffering from Stroke
Preliminary lab findings have also indicated that the algae can help in preventing instances of suffering from stroke.
12. Brain Wellness
Spirulina contains antioxidants that are thought to help in fighting oxidative stress in the brain as well as the likelihoods of developing neurodegenerative conditions like Alzheimer’s disease and Parkinson’s disease.
13. Eye Wellness
A number of preliminary findings have also revealed that Spirulina can aid in boosting eye wellness by curbing eye diseases associated with age such as cataracts.
Nevertheless, it is also important to point out that taking Spirulina can also trigger a number of unpleasant side effects like edema, fever and digestive issues. Therefore, before taking this dietary supplement, it is highly recommended that you discuss with your doctor the possible side effects, especially if you have been diagnosed or are being treated for liver, kidney or cardiac disease.