Get Fit with WWE Stephanie McMahon and Triple H
It’s not even close to the new year and I’m already making resolutions for losing weight in 2015. The holidays are filled with broken diets and endless parties with lots of food and drinks. Start your work out early and beat the holiday bulge with WWE’s Stephanie McMahon and Triple H. Releasing on December 2nd, from Lionsgate Home Entertainment is the WWE Power Series featuring Triple H and the WWE Fit Series featuring Stephanie McMahon.
WWE icons Triple H and Stephanie McMahon lead two top-of-the-line workout programs created by world-renowned fitness coach, Joe DeFranco to provide official WWE fitness programs for total body transformation. Filmed at the elite WWE Performance Center, both systems allow fans to complete a full body workout, focusing on upper and lower body, cardio and flexibility from the comfort of their own homes.
Featuring 8-time WWE Champion and 5-time World Heavyweight Champion Triple H, WWE Power Series: Triple H includes a total body workout with exercises designed for the upper and lower body along with cardio and mobility moves to build a strong, ripped and fit body. The DVD will feature a four-week workout calendar that helps users stay on track and achieve results. The WWE Power Series: Triple H features the following regimens:
- Warm-Up (6 minutes): Power up and prepare to sweat with moves like seal jacks and Cossack stretches to prevent injury and improve performance.
- Upper Body 1 (16 minutes): Pound out power circuits of serious strength moves like dumbbell rows and Zot curls that use progressive reps to shed inches and lay down Superstar muscle.
- Upper Body 2 (18 minutes): Develop muscle endurance with functional body weight and dumbbell exercises like high-tension planks and shoulder shockers to build both stamina and mega muscle.
- Lower Body (30 minutes): Experience muscle-mass mania with killer moves like single-leg Romanian dead lifts to improve balance, function and strength with this intense three-set system.
- Muscle-Building Cardio (12 minutes): Give those extra pounds a serious smack-down with four high-octane rounds of this cardio-strength circuit designed to pump the heart, shed fat and carve lean muscle.
- Mobility (14 minutes): Improve flexibility, reduce soreness and recover from workouts faster with DeFranco’s signature Agile 8 series of stretches and mobility drills.
*Requires a set of light to heavy dumbbells
In WWE Fit Series: Stephanie McMahon, the WWE mogul and mother of three helps viewers achieve the sculpted, sexy physique of the extraordinary WWE Divas. Complete with a four-week workout calendar the system transforms and strengthens your entire body while shedding fat. The WWE Fit Series: Stephanie McMahon features the following workout routines:
- Upper Body (14 minutes): Strut your stuff with this powerful strength circuit that uses bodyweight, dumbbells and progressive reps to sculpt sexy arms, defined shoulders and a gorgeous back.
- Lower Body (15 minutes): Tone, tighten and turn heads with butt-blasting rounds of a super circuit that tackles your trouble zones while increasing muscular strength and endurance.
- Abs/Core (12 minutes): Get tough and get ripped with Tabata-style circuits (4 moves/4 minutes) that challenge core strength and function to trim inches and shred strong, sexy abs.
- Cardio (17 minutes): Incinerate fat and calories with two heart-pumping circuits of fierce calisthenics like mountain climbers and T-plank rotations to improve endurance and drop pounds.
- Flexibility (7 minutes): Improve flexibility, reduce soreness and recover faster with an essential series of yoga poses and mobility moves that help create long, lean and limber muscle.
*Requires a set of light to heavy dumbbells
The WWE Power Series: Triple H and WWE Fit Series: Stephanie McMahon workouts are loaded with routines guaranteed to get any fan into top form. The all-new DVDs include custom workout capabilities and music only options and will be available for the suggested retail price of $14.98 each.
Special note: starting on Dec. 15th, USA Network will air “WWE Week”, which will include our annual Tribute to the Troops special and more. I’ll share more about WWE Week soon. Be sure to check back for that.
