Three Healthy Methods of Tackling College Stress
Everybody is at risk of suffering from stress, but being a college student can increase your risk more than the average. Not only does going to college often mean a dramatic life change, especially for those moving away from their parental home and school friends, the demands on college students to study, work, and manage their finances can quickly add up and get on top of them. If you are currently studying at college and feel like stress is taking over your life, try these simple and healthy strategies to get back on the way to being in control and feeling better.
Tip #1. Get Enough Sleep
One of the main factors that contribute to high stress levels is a lack of sleep. For many students, it’s no unusual to be trying to function on little rest. Perhaps you’ve had classes throughout the day, and then need to go to work in the evening to earn an income, all whilst having to make sure that you meet college work deadlines and revise for upcoming exams. Because of this, it’s no surprise that many students find themselves staying up late simply to get things done. However, wherever possible, getting an early night is the best thing that you can do for yourself, even if this means saying no to going out with friends or postponing your revision until the morning. Getting enough sleep at night will give you the energy that you need to carry out every task necessary to get great results.
Tip #2. Exercise More
For many students, it’s not difficult to let physical activity and exercise slip. This is especially true for those who are studying online programs such as an online bachelor of science in respiratory therapy program, since studying remotely from home may not give you the same kind of access to college fitness centers and sports teams, for example. However, adding some light exercise to your daily routine, even if it’s just a short walk each day or practicing yoga at home, can help you to get back in control of your stress levels. Exercise is not just good for your physical health and your figure; it increases secretion of neurotransmitters in the brain that are essential to our mood, helping you to get back in control of your stress.
Tip #3. Take a Break
If you’re feeling overwhelmed with stress then it’s highly unlikely that you’re going to be able to think straight when it comes to tackling your college work. Thankfully, the good news is that most college counselors and professors are very sympathetic towards students who are stressed out from working so hard. Don’t be afraid to ask if you need to take a break; if your stress levels are affecting your life or quality of work then you may be able to get an extension on a deadline or be able to take a couple of extra weeks out from your online respiratory therapy program.
How do you deal with college stress? Share your top tips in the comments.