I promised myself I would make a big deal about my journey to getting fit and healthy. However I want to share updates about my progress for myself more than anything. When you’re in a process sometimes it’s harder for you to see your progress, so I’m hoping me sharing will help me to see how the subtle changes I would ordinarily miss.
One of the biggest changes I’ve made since starting this journey is making changes to my diet. I’ve made an effort to eat better by eating out less, and cooking healthier meals for my family. I wanted to cut our sodas, high sugar juices, and increase the amount of water I drank. I wanted to also cut down on the amount of sugar I ate. It seemed impossible when I started but shortly into my journey I had the opportunity to test two products that has made the process so much easier than I originally thought.
About Yönalé Birch Water:
Enjoy day-to-day or post-gym hydration with new Yönalé Birch Water. With just one simple ingredient—fresh birch water—Yönalé offers consumers a clean, plant-based beverage they can feel good about drinking. Sustainably-sourced from the pristine forests of Finland, Yönalé Birch Water is certified USDA organic, non-GMO, paleo-friendly, keto-friendly, low in sugar, and contains no added water or preservatives. Packed with essential minerals, electrolytes and antioxidants, birch water has been enjoyed by Northern and Eastern Europeans for centuries and is known for giving the immune system a boost after long Scandinavian winters.
One of my goals was to drink more water and since going to the gym more often, I had started to drink more and more water. I love the Yönalé Birch Water when I come home from the gym. I feel more energized and ready to tackle the day when I’ve gone to the gym and drink my birch water. I’ve also drunk it with my meals at dinner time instead of soda, juice, or regular water. I’ve even got the whole family in on trying Yönalé. All the kids and hubby like it just as much as I do.
I received two different flavors to try from Yönalé, the Original Birch Water and Bilberry Birch Water. The Original reminds me or coconut water a lot. It’s crisp and so refreshing. I can drink it at room temperature or cold from the refrigerator. The Bilberry Birch Water was my husband and daughter’s favorite. They liked the flavor and said it was different from the original. They didn’t get a flavor from the original.
I loved the Yönalé Birch Water and I would definitely recommend it to anyone looking to make some changes to their lifestyle. It’s refreshing, good for you, and you’ll notice the difference in how your body feels after a workout. To learn more about Yönalé Birch Water visit their website.
About Emmy’s Organics
Craving dessert but trying to keep it clean? Made with premium organic ingredients like fair trade dark chocolate, Emmy’s Organics Coconut Cookies contain zero artificial ingredients or coloring and are certified USDA organic, non-GMO, vegan, gluten-free, soy-free, grain-free and paleo-friendly. Perfect as an on-the-go grab, energizing snack or a guilt-free dessert, these tasty superfood bites are available in unique indulgent flavors like Dark Cacao, Vanilla Bean, Matcha, Golden-Milk and more.
When making lifestyle changes, one of the main things I’ve had to consider was sweets. With four children we can’t really just kick them out the house completely. In the past I would simply bake cookies, cakes, and brownies as our sweet treats. This time I was looking for different options, especially some that I can just grab and go. When I found out about Emmy’s Organics Coconut Cookies, I knew I wanted to give it a try.
It has so many great qualities that make it a good choice for our sweet treat. It’s vegan and gluten-free, and while I don’t follow diets for either of those, it does help me make healthier snack choices. As an island girl I love coconut, and never would I have ever thought about making cookies from it. If you’re a fan of coconut you’re going to love these. My favorite was the Golden Milk Coconut Cookies. They were the first I tried, and they were delicious.
My sample box included four flavors of Emmy’s Organics Coconut Cookies. The Golden Milk which I tried first and loved the most, Matcha, Dark Cocao, and Vanilla Bean. Each pack had three cookies, but they also have single cookie packs and multi packs for sale as well.
My Emmy’s Organics Coconut Cookies has been my special treat at the end of dinner on my gym days. All I need is one cookie to satisfy my sweet tooth, and reward myself for staying on task and eating better. The coconut cookies have a nice chewy texture, and just the right amount of sweetness. Aside from the four flavors I tried Emmy’s Organics has a wide variety of coconut cookies including a pumpkin spice flavor for people who crave the flavors of fall.
To learn more about Emmy’s Organics and to order some of their coconut cookies, visit their website.
Nickida
Nickida is a first-generation Trinidadian American wife and mother of four. She enjoys sharing recipes from her childhood growing up in Trinidad with her readers. Nickida has a son with Autism and shares posts around traveling with a child with special needs to help other families like her own. She loves television, movies and is a true 80's baby.
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