5 Hair Regrowth Strategies To Recover From Over Styling and Stress Induced Hair Loss

5 Hair Regrowth Strategies To Recover From Over Styling and Stress Induced Hair Loss

Hair is such a defining part of our persona. The funny thing is we rarely think about it. That is, until we start seeing significant hair loss. This is when panic might start setting in for many of us girls who are committed to having our hair look pretty, shiny, and manageable.

Often though, hair loss is simply a result over styling or stress. Good news is that this is something we can bounce back from. So then, what exactly can you do to strengthen your head of hair again and restore it to its former glory? Let’s look at five hair regrowth strategies to help get your hair looking great again in little time.

• Skip The Heat Styling

Heat! We love it because it gives gorgeous results on the surface. But if you were to take a look closer at your hair strands after excessive heat styling, you’ll see the damages it creates over time.

The hair gets weakened, resulting in excessive breakage and follicle irritation, and with all the brushing and pulling that comes with styling, before you know it, you’re left with half the amount of hair.

That’s why you need to find ways to style your hair without heat. That way your hair some will naturally repair itself and reinvigorate its roots.

• Use Coconut Oil As A Natural Remedy

You might have recently heard of coconut oil being a fixer upper for everything, and for good reason. Coconut oil as treatment for your scalp and hair ends can work wonders for the health of your hair. Why? Because of the way the oil’s makeup is structured. The oil is fine enough to seep into your hair, moisturize and nourish it.

Best of all you can find it at your local store. You can use it once a week or even once a month as you see fit. Heat up the oil before applying it to your hair for better results.

• Sleep With Your Hair In A Loose Bun

This is a big one for girls with long hair. Most women sleep with loose hair loose. This leads to knots and too much friction as you toss and turn at night. Avoid this by loosely tying the hair in a bun. This way your scalp won’t be irritated from a tight elastic through the night, your hair will be kept in one place as you move around, and you’ll have a much easier time detangling it in the morning.

• Purposefully Add Iron To Your Meals

Iron is a huge factor for your overall health. And it’s also a huge factor in the overall health of your hair. Adding iron to your meals can help your hair being healthier and stronger.

The best part is that you don’t need to go get subscriptions or iron vitamins, as iron is already found in the everyday foods we eat. These include beans, pork, and leafy greens. It’s only a matter of purposefully adding them to your diet on a daily basis.

• Use Trusted Regrowth Products

And finally, use an effective hair regrowth product to see faster results with your hair issues. Not only is it affordable but it can be helpful in giving you a boost in your hair regrowth journey if used correctly.

Start Your Hair Regrowth Journey

The next step in regrowing your hair to stronger and lengthier locks is to start! There is no reason why you shouldn’t start taking care of your hair today with these hair care strategies and see significant results in a matter of months. Caring for your hair is a process.

There is no shortcut to strong hair and it’s something you have to be persistent with to achieve the desired results. As they say with exercise, efficient hair care is a lifestyle.